A large number of people love the Spanish cuisine, so there are many Spanish Foods recipes that are influenced by many cultures. Spanish cuisine is also influenced by seafood, because Spain is surrounded by water. The Spanish cuisine has many health benefits, especially given that it is prepared with fresh ingredients such as olive oil, tapas, and wine, among others.
This page is dedicated to offer you Spanish Foods recipes such as tuna tapas, albondigas tapas, solomillo de cerdo con jamón, paella, chicken basquaise, calamar con setas, merluza a la gallega, vegan paella, paella a la valenciana, catfish paella, moros y cristianos and aves de guinea con albaricoques. We also list a variety of recipes for desserts such as tarta de Santiago, crema catalana, compota de peras, cava sorbet and churros.
Spain consistently produces and uses peppers and citrus in their recipes. It’s a really healthy food high in vitamin C. Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. High vitamin C foods include bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes and peas. All these foods can be easily found in any Spanish market.
Having a Balanced Diet
The Mediterranean diet is well known in Spain. It’s deserved reputation is due to the different nutrients that hundreds of healthy recipes that include fish, olive oil, fresh vegetables and fruits. These recipes are rich in protein, fiber, carbohydrates and “good” fats. Having an optimal body fat index benefits to your health, having a better life and even healthier. Having a normal body fat percentage is vital to maintaining a healthy lifestyle. A high percentage of body fat means you are of low fitness and increased risk of heart disease, diabetes and cancer.